Wednesday, April 10, 2013

Healthy Living on the Cheapest Way

Starting a healthy life is difficult thing, but it is not a bad thing to try. Hearing condolence news from my officemate passed away on young age because of stroke inspire and encourage me to do many things to create how to manage a healthy life. Actually, I have read so many books how important to keep our body and mind keep healthy on. But, talking about implementation is being a big thing to answer. When you will start it, and how do you manage it well? It is really haunted me.

Having a healthy life is not expensive.  So, here the way how to get cheapest healthy life at least according to my perspective :

1. Drinking fresh water after you wake up every morning at least 500ml water. Then, do not hurry to get breakfast. Give a rest approximately one hour to do. Pick the meal with less sugar and calories to enjoy your breakfast. Wait! Meal with less sugar and calories can you find on cassava, tuber or potatoes. These lists are not expensive, right? Compare these price to bread or kinda.. yeah, maybe it is more expensive than cassava and ‘friends’.

2. On 9 am, drinking fresh water 500ml is bounce back. Do not panic you will be going to and fro water closet to piss. it is better and a sign you are on a good metabolism system instead. Be a picky eater by choosing a good meal to eat : bean or nut are good idea to snatch. Please do not ever give a room in your stomach by eating junk foods. Junk foods mean evil. 

3. Make an exercise even though by up and down stair, or take a walk around your office or home. It helps you to relax your muscle so you can go active along day. 

4. Go out form your chair, make a movement. Sitting down too long will make your body being rigid. So, continue your day by having lunch with less-carbo meals and enrich veggy and fruits. Avoid cold drinks for your beverage. A hot one is better. Hot or warm drinks are evidently can reduce fat. Go on your drinks till you have 2 liter water a day. 

5. Make a banning to your body to stay away with the smoke(r) and something about alcohol. 

6. Balance your life by joining at social and religious activities. It helps you refresh and rejuvenate your brain and mind.

See! It is not expensive having a healthy life, isn’t it? What about you? 

Enjoy your healthy life!

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